easy peasy

I found a receipe today, that mentions it is not suitable to freeze or to microwave.
I love it, just because it said that. I am not totally fond of the idea of frozen food. And i hate the idea of food in microwaves.
BUT and that is a big but i am about to contradict myself (am i calling myself a hypocrite) i LOVE gelati and my mums homemade banana ice cream.....with frozen cream on top.

I will proceed to cook it...although i have a bad habit of not sticking to the receipe and adding extras. This always leads to disaster or heaven.....

Now does anyone know a fool proof easy peasy way of remembering lines?